Here’s an easy recipe for a satisfying protein filled nacho dish. First take 2 cups of raw cashew and take boiling water and place in a glass container with lid fill till cashews are covered. Next open and rinse 1 can of black beans and open 1 can of diced tomatos in tomato juice. Rinse…
On the Go Food Truck and Catering
I went to a Goth themed party last night at Area 51 at 6511 Warden rd in Sherwood. My friend Ray Delosreyes has a food truck called On the Go Food Truck and Catering and was parked outside the party. After being asked by my husband and myself before the party if it was possible…
Cheezeburger Macaroni
This meal is easy and hearty. Perfect meal to bring to a potluck. My omnivore husband and my 3 year old vegan kid both devoured it! It starts with your favorite vegan ground beef replacment. I used Litelife. Vegan cheeze sauce 2 of the 3 packs and 1lb of gluten free macaroni. Brown the “meat”…
Moon Milk
The best thing I have found to knock me out and relieve my anxiety is a big cup of moon milk. Recently after learning about the amazing benefits of Ashwaganda I ordered a bag from Amazon Prime and began learning how to get my anxiety down to a manageable level without pharmaceuticals. I have spend…
Adaptogenic Hot Chocolate
Today I am sharing a recipe for a powerhouse drink that’s good to take in the morning or night. Sea moss and Ashwaganda powder has become two of my most used supplements. Ashwaganda, or Indian Ginseng, is an adaptogenic plant meaning it helps the body to deal with stressful situations by preventing the body from…
Vegan Cream of Mushroom Soup
Do you feel sick? Do you your joints hurt? Do you need something comforting and healthy to perk you up out of the winter blues? Look no further. This soup is packed with antioxidants and vitamins. What you will need: 2 lbs of sliced mushrooms (baby Bella or white) Thyme, parsley, sea salt Unsweetened non…
Cold Noodle Salad
This recipe is short and sweet but it’s something easy to throw together for a tasty addition to your salads if you eat lots of greens like me. The heart and soul come from Tye’s Concious Kitchen Blog. His Alkaline “garlic” sauce is great for salad dressing and pasta dishes. First go To Tye’s Garlic…
Meet Daniel Lysk
Meet the man behind The Little Rock Vegan Dinner Club
Vegan Air Fryer Brussels Sprouts
Sometimes you have your heart set on making something and you get to the store and you cannot find what you were looking for. Today I was looking cauliflower and they were out. But they had Brussels Sprouts. Brussels Sprouts are chockfull of fiber (4 grams per 1 cup of cooked Brussels sprouts), protein (also…
Air Fryer Home Fries
Today is January 10th 2020 and I am 32 years old. For my birthday I received an Oster Oven with Air Fryer from my husband. I have been wanting an air fryer and now I know what all the fuss is about! To test out my new air fryer we made simple home fries. Take…
Crafty Vegan Mom 